I find that some rest intervals are too long (i.e. Sanford), and I’m way recovered before the start of the next strenuous section. My rear end starts to hurt because of no pressure on the pedals. My butt bones do sit properly on my seat. Is there a way to advance forward through a rest interval, …

You can just tap on the workout graph to advance the workout.

As above, you pause the workout and then tap / click on where you want to move to. But wider point - there’s a reason why Sanford is like that. It’s in the first taper week of 40k TT Speciality (mid volume). So the whole idea is that you keep working at the high percentages of FTP, but the volume a…

As @martinheadon says: you need to look at workouts in the context of where they are in the plan, and potentially where the plan sits in the whole: Base - Build - Speciality sequence. So some workouts are introductory efforts say for VO2max or over-unders, not hard in themselves but jumping straight…

[image] martinheadon: As above, you pause the workout and then tap / click on where you want to move to. Ah…you have to pause it first? On some workouts I had been trying to move forward by tapping the screen (or using a cursor) and not advancing, but I wasn’t pausing it first. Thanks for t…

Full info: [image] [FAQ] Scrubbing to Different Points in a Workout TrainerRoad Software You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size worko…

Rest Intervals too long?

Training

mcneese.chad April 17, 2020, 2:43pm 7

Full info:

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Rest Intervals too long?

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