Thanks!
30-40g a day seems very easily achievable with my current diet, no need to add additional cereals
Fruits and veggies in my diet for today: avocados x2 = 18g, beets 2g, apple 3g, pear 4g, plumcot 2g, salad 3g, broccoli 2g, kale 6g, yogurt 4g, blueberries 1g, tomato 3g, V8 3g