This announcement was for the Early Access release of Red Light Green Light. For continued discussion of Red Light Green Light, please refer to the new thread of the production release here: Red Light Green Light is now released to all TrainerRoad athletes! 🎉 🎉 🎉 🎉 🎉 🎉 🎉 Today, we’re excited to …

[image] Workout Levels V2 update? [Unstructured Rides] - #513 by mcneese.chad Ironically, the entire lack of :green_circle: in use still doesn’t alter the impact of Red Light :red_circle: Yellow Light :yellow_circle: (which is the more pragmatic name, apparently) :wink:

[image] NateP: I seem to be hitting red days every week :joy: Happens to the best of us. :joy: But really now you can try to prevent that! :smiley:

Yeah, don’t want to be missing key intensity sessions, would rather have it postponed a day or something

[image] patricksudol: Will we have the option to accept/decline RLGL adaptations, like AT adaptations? Will they come as separate adaptations or will they lump in together? And also feature request/suggestion: It would be cool to see our RLGL history over a longer period of time, like here: Y…

Wow, this RLGL feature is fantastic, and thank you TR team! Viewing my previous seasons, I was surprised to find that before instances of feeling burned out, there were mostly yellow days rather than red ones. I have a few questions regarding this feature: Currently, I’m following the general bas…

[image] Nate_Pearson: Yes, you can accept or reject them. Will RLGL adaptations be separate from “regular” AT adaptations? So if I decide I want to dig my own grave and ignore RLGL suggestions but still want the AT adaptations will they be separate prompts? Or will it be an all or none situa…

[image] carytb: [image] ming: along with biometric information What sort of biometric information. HRV, Subjective Scores, Morning Resting Heart Rate? It taking into account training history, but it doesn’t have HRV or sleep (yet). I removed the mention of biometrics from the post.

[image] ChefAcB: Thank you to the TrainerRoad team. This is awesome, always looking forward to new features coming! I have a lot of yellow days :flushed: As long as you aren’t killing it on those yellow days you probably good. Just watch it :smiley:.

[image] Pbase: Looks that way. I see it on my laptop, but not IOS Update your mobile app from the app store(s) and you should see it.

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

Announcements

svens February 13, 2024, 9:28pm 32

Indeed, it is pretty cool to zoom out as much as possible and check your overall patterns. I wish it would be official TR view/feature.

Topic		Replies	Views
Red Light Green Light is now available to all TrainerRoad athletes! :tada: :tada: :tada: :tada: :tada: :tada: Announcements	261	14496	March 12, 2026
Red Light Green Light (RLGL) - Initial Thoughts for Discussion TrainerRoad Software	109	6548	October 12, 2024
Red Green Light reactivity Training	23	1115	May 31, 2024
Red Light Green Light: Request for "burned out" athletes! TrainerRoad Software	240	9641	May 1, 2024
Who else is being bad today and training on a RED DAY (and what is your feeble excuse) Training	22	2366	May 5, 2024

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

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