This announcement was for the Early Access release of Red Light Green Light. For continued discussion of Red Light Green Light, please refer to the new thread of the production release here: Red Light Green Light is now released to all TrainerRoad athletes! 🎉 🎉 🎉 🎉 🎉 🎉 🎉 Today, we’re excited to …

Carried out my threat and did the 90min stretch SS workout, unsurprisingly it’s turned tomorrow from amber to red and wants to adapt to a rest day. The last of nine intervals was not fun, but what I would have regarded as just a hard workout. I wouldn’t normally have rested tomorrow, I’ll see how …

[image] Junk_Miles: If you schedule a rest period, so say 4 hard workouts on back to back days, then schedule “vacation” time after, would that affect the RLGL? Or is just looking at the recent training? RLGL is not predictive at this time. It does not look or consider the future, only what y…

Awesome to see this, Thank you TR! I had a look back over the last few months of my calendar to see how it applied retrospectively. Quite a few reds (about one every two weeks) & littered with yellows (some periods more yellow than not-yellow). Lots of things to blame for that, including but not lim…

It is not a yellow day because you took a recovery day. (My understanding is) that this is not a fatigue monitor (how would it know that) but rather a training monitor. It is telling you to not go hard after a big day.

[image] roleypup: I was particularly interested to see its response to some long rides in excess of 10 hours & 350 TSS. After rides on Nov 12 & Jan 27 I was surprised to see only a single red day after them, & a clear day following I agree @Nate_Pearson . Big days don’t seem to be handled wit…

It also now is on the PC App. Maybe the update that just downloaded, or it took some time for the apps the sync.

I know some get frustrated that shiny new features take a long time to deliver, but I appreciate TR taking the time to build the right tool and releasing it once it’s reasonably ready (obviously nothing is perfect, especially on day 1). Love this, the masters/high recovery plans, PB updates to allow…

In October I had a 4.5 hour 350 TSS day. RLGL shows 1 red day for me also. On that day my CTL was 79 and my Form was 15. After my red day off, I could have done endurance of some sort, but I wasn’t interval ready. I also had a 631 TSS day last year. For that I got a red the next day and then a …

[image] roleypup: I was particularly interested to see its response to some long rides in excess of 10 hours & 350 TSS. After rides on Nov 12 & Jan 27 I was surprised to see only a single red day after them, & a clear day following Ultimately I think the amount of reds and yellows you receive…

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

Announcements

Jolyzara February 15, 2024, 10:32pm 317

Why do you need more than one day off?

Have you seen the trainwreck over in the “Do I really need a day off” thread?

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Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

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