This announcement was for the Early Access release of Red Light Green Light. For continued discussion of Red Light Green Light, please refer to the new thread of the production release here: Red Light Green Light is now released to all TrainerRoad athletes! 🎉 🎉 🎉 🎉 🎉 🎉 🎉 Today, we’re excited to …

[image] patricksudol: Oh,. I read that as RLGL will also recommend rest days/endurance rides for FTP tests that land on a yellow or red day. That’s what it means. We’re updating the that web page to be more clear.

[image] BrianSpang: Thanks @Nate_Pearson . I think it would be great if we could see when an an adaptation was based on RLGL (as @ohjelm mentioned). I often push fairly hard when I know I’ll be off the bike for a while right after. That’s a typical “time crunched athlete” scenario. Oh you will…

Will there always be a toggle to turn it off, or is that only in the beta?

I dont have too many red day is following an unstructured ride (club or gravel spin) or an event. Some of my own alterations to plan (e.g. back to back hard days) did put me in yellow so on me too, but mostly its totally off plan extras that do the damage. Although happy i self scheduled rest days. …

Genuine question - is this feature just doing a basic acute training load calculation, sort of like I could do myself using TSS and some limited Excel skills?

[image] guyc: Genuine question - is this feature just doing a basic acute training load calculation, No. [image] https://support.trainerroad.com/hc/en-us/articles/20753792083995-Red-Light-Green-Light Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉 - #37 by Nate_Pear…

Ah OK thanks. Although ones of those posts says “more than just TSB” and the other says it “doesn’t use CTL/ATL/TSB”. If we go with more than just TSB what is the more part? I don’t think I have seen this anywhere. Presumably heart rate during workouts?

[image] guyc: If we go with more than just TSB what is the more part? I don’t think I have seen this anywhere. I do not think you will ever see it anywhere. Pretty sure Nate said above that they will not say what specifically makes it up.

Hey, great to see this, just reviewed my history - It does seem to be pretty cautious/conservative, or I have a bad sense of my own fatigue (very possible), as there are quite a few yellow days and a few red ones back in December I trained through that I felt pretty fresh for, and my survey response…

Does RLGL calculate run TSS based on the data from the run or does it use the estimated TSS from the workout? Are there plans to expose the actual run TSS on the UI?

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

Announcements

mcneese.chad February 14, 2024, 6:41pm 185

https://support.trainerroad.com/hc/en-us/articles/20753792083995-Red-Light-Green-Light
Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉 - #37 by Nate_Pearson

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Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

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