Anything under 90 minutes or so I’d probably just have water unless I’d done the workout on an empty stomach in which case I’d have something a bit more nutritious.
Longer workouts I’d either have some food with water, and/or I’d make a smoothie (banana, milk, frozen berries, spinach, maybe some protein powder and/or peanut butter, whatever else is in the fridge!).
And a piece of advice, almost ruined my blender trying to crush nuts, so be careful when adding 'em to the smoothie.
Thanks for sharing! Tried this recently, and liked it.
The trickiest part was to add almonds, as I’ve stated above - they were too hard for my blender (specs, 800W just in case) to handle. Next time I’ll use coffee grinder.