I usually bring protein shakes for post race quick recovery shake, sometimes (rarely) bagels.
Since I live in NY it takes a while before I can get home and eat a proper meal (usually 30min-1hr ride post race) plus I usually hang around to watch the other races.
I’ve been thinking of switching to more weight gainer shake, this way theres more carbs in the shake. (no im not doing the full serving 800-1200 calorie shakes)
I’ve been using BSN Syntha 6 200 cal, 15 carb, 22 protein.
Im looking at ON Gold Standard Gainer (1 scoop) 360 cal, 58 carbs, 27.5 protein.
What’s your thought? Any post nutrition tips? Or should I just add maltodextrin (too sweet?)