When do you guys drink recovery shakes after every workout or the tough ones. Or only after some sweetspot work. Or you guys have other habits to improve recovery. Let me know! Im only drinking recovery shakes after Very tough rides. And try to keep a Very good sleeping shedule about ± 8 hours. An…

That’s not entirely true… the Skratch recovery mix has dextrose added, which should be good to get sugar back into the muscles quickly (high glycemic index, easily digestible) and lactase added (for removing lactose from the milk product which is problematic for some people). Having said all that, …

EFS Ultregen is amazing. When I take that, especially everyday when doing hard workout I wake up the next day feeling ready to rock and roll.

[image] swhitecross: Chocolate milk would be a great option at home though, except for the teenagers in my house that would consume it before I ever got to it! Nothing like smashing your face through a brutal workout and looking forward to a nice big glass of ice cold chocolate milk… only to …

Soy chocolate milk blended with a banana and ice. Protein and sugars replaced. Can’t go wrong with 40-50g of sugar mixed in a water bottle if the cupboard is empty, assmuming you have table sugar haha. For the longer Saturday workout I have an electrolyte sachet mix as well as I sweat so much. No n…

Does anyone here use the Infinit Nutrition products for recovery? A few friends have recommended Infinit to me and I’m considering it. I’d be curious to hear anyone’s thoughts.

I used the Gu brand Recover drink mix. Really liked it, was great ratio, mixed easy, one of the best tasting out there. Then they discontinued it and replaced it the Roctane recovery, which has a different ratio of Prot:Carb, tastes worse, and costs twice as much. Really miss that, would have st…

Hey, Any suggestions for a recovery shake? I’ve been using Sis Rapid Rego until now and just wondered if there is better, Thanks a lot, Tom

Sorry for being a killjoy, but I would consider if you really need a recovery drink. I think the recovery drink is just a treat for most. Would you have a recovery drink if it tasted bad? Probably not. I understand it for people who do a lot of volume or more than one workout per day and need to tak…

I utilized Pure Protein Shake, it’s satisfying refuel my body. Drinking protein shakes remains a popular way for active grown-ups and athletes to get their protein and refuel muscles after exercise. Consuming protein helps keep your body in muscle protein balance.

Recovery Drinks

Nutrition

John_Koch September 25, 2019, 2:02pm 39

chocolate melk

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Recovery Drinks

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