When do you guys drink recovery shakes after every workout or the tough ones. Or only after some sweetspot work. Or you guys have other habits to improve recovery. Let me know! Im only drinking recovery shakes after Very tough rides. And try to keep a Very good sleeping shedule about ± 8 hours. An…

For short hard workouts (60 minutes), I’ll just have a small snack and coffee before and then my usual breakfast meal shake after (Labrada Lean Body MRP) For 90 minute SS or threshold workouts: normal breakfast before and Rego afterwards. Long group rides: Rego immediately when I get back and a la…

Don’t you think is a better option to drink only 1 scoop of Gold Standard Whey ?

I’d been using some Skratch recovery powder after every ride, including my 40 minute commute (40 mins hard out) to work in the morning. I was doing this mainly because it tastes as good as chocolate milk, and it had expired and needed to be used up. I replaced it with some SIS protein + carb recove…

Too much protein and almost no carbs with just the whey. As I understand it, 4:1 carb to protein is what you’re looking for an endurance recovery drink. Even the one I use is low, closer to 2:1…

After every workout, regardless of effort I consume protein and carbs.

I do number 8 in the link below and chocolate milk from time to time> [image] The 15 Best Vegan Protein Powders Here are 15 of the best vegan protein powders for workout recovery, muscle gain, and diet supplementation from brands like Orgain, Premier Protein, and more. Each non-dairy and…

I use the Skratch labs recovery drinks too, after every ride, run, and swim. (Unless pretty easy.) I’ve noticed after doing this I do feel better, but may just be a placebo effect like others have mentioned. I like the fact its portable so I don’t have to refrigerate it when out like I would with…

That’s not entirely true… the Skratch recovery mix has dextrose added, which should be good to get sugar back into the muscles quickly (high glycemic index, easily digestible) and lactase added (for removing lactose from the milk product which is problematic for some people). Having said all that, …

EFS Ultregen is amazing. When I take that, especially everyday when doing hard workout I wake up the next day feeling ready to rock and roll.

[image] swhitecross: Chocolate milk would be a great option at home though, except for the teenagers in my house that would consume it before I ever got to it! Nothing like smashing your face through a brutal workout and looking forward to a nice big glass of ice cold chocolate milk… only to …

Recovery Drinks

Nutrition

KorbenDallas January 9, 2019, 1:30pm 29

I do number 8 in the link below and chocolate milk from time to time>

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Recovery Drinks

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