Hey, Any suggestions for a recovery shake? I’ve been using Sis Rapid Rego until now and just wondered if there is better, Thanks a lot, Tom

I just make my own: Gatorade Endurance Powder and unflavored whey protein powder. I toss in a little salt if I’ve sweated a lot.

I use torq. They seem to have a good amount of carbs and protein. They also recommend different amounts based on your bodyweight, which is something I don’t remember SiS doing when I was using their rego. Also, they have cookies and cream and strawberry and cream flavours which are pretty awesome.

TrainerRoad

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