Just be aware that a realistic timeframe for rehabbing a chronic tendinopathy is 3-6 months, and the improvement ‘graph’ will not be a straight upward curve, so don’t be too alarmed if it takes a while longer and you have some setbacks. I have had a hamstring tendon issue since September, and it’s probably still only at c.75%. Be patient, and have a good physio to help you progress the rehab. I’m currently trying to transition to more explosive stuff, and it’s a tricky balance between loading it but not excessively irritating it.
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