One thing I love about TR is you can see the progression in difficulty it puts you through. One set of workouts I’ve struggled with is Pierce/Whiteface/Mitchell style where you have short VO2 intervals with equally short sweet-spot ‘recoveries’ (yeah… right…). Ive not managed to complete any of these on 100% (reduced to 95% after 4-5 blocks to finish it).
Question is, since I didn’t complete Whiteface last week on 100%, is it more beneficial to a) scrap the harder Mitchell today and attempt to redo Whiteface or b) just do Mitchell knowing I’ll probably have to dial it back at some point or c) just start Mitchell at less than 100% and try to complete it at 100%?
I’ve a feeling I’m talking about very very marginal differences.