I’ve been a TR user for a fair while but this is my first time working through a plan.
I’m into the week before the rest week, you know, the horrible one, and have failed two workouts - quit after the first interval.
The first of these two (A VO2max workout, 3mins at 120% x6), I redid it the next day without any problems.
The second of these two I did last night, will have another bash tonight ahead of a long outdoor ride tomorrow in lieu of workout three).
The feeling was of basically not having any power in the legs, so I’m putting it down to tiredness. There’s probably reasons for this I won’t bore you with (bad bowels/small child in the house that shouts all night).
Is it worth pushing through these at lower intensity, or should I just take the extra day, if I can still get all three in in the same week?