Hi guys, just did a ramp test ( https://www.strava.com/activities/3033985973 , [ 237 FTP ] [ 81.6 WEIGHT ] 2.90 ftp/kg from profile I was thinking a 20min ftp would probably suit me more (did alot of Heart rate intervals, 4x2,8x4,8x2 based on 1 hr Heart rate treshhold on 1h route), i had like 2 ea…

RAMP test vs 20min FTP test

mcneese.chad Split this topic February 7, 2020, 2:45pm 2

7 posts were merged into an existing topic: 20min test vs Ramp test?

Topic		Replies	Views
FTP ramp test vs 20 min Training ramp-test , ftp-testing	2	1541	April 30, 2020
20 min ftp and what to improve on Training	13	1656	March 10, 2021
Ramp or 20min FTP suitability Ask a Cycling Coach Podcast	34	6912	October 13, 2018
Clearing effort in the 20 minute ftp test Training ftp-testing	11	2526	February 20, 2020
FTP test. Ramp v Old School Training ramp-test , ftp-testing	2	1511	February 7, 2020