Hello TrainerRoad Coach: I did my 2nd Ramp Test and was a bit disappointed with only a 3 Watt gain. I ride with a high cadence and my Kickr20 is on ERG Mode the entire time, and for all TR workouts.
What type of gain should I expect on my 2nd Ramp Test? I have been fairly consistent with the workouts, only having to reduce the Power down once or twice (and only on the last segment). I am thinking of ditching my HRM and just rely on POWER output as I think looking at my HR might be a factor. So my question is how much gain should I be expecting on the first Ramp Test (after the initial RAMP test)?