Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274

How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.

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What was the article mentioned along the lines of “How to become slower as a cyclist”?

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Nice. Consistency is the one I was missing up until recently!

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Edit: this was for episode 274… maybe the comment can be moved @mcneese.chad Thank you

@chad you mentioned you used rotational exercises in your gym routine. Could you point out a few options?

Much appreciate the simplicity of your program, a few exercises, and within 30min.