Per our new guidelines, do I have permission to share relevant info from your Calendar to see what may be going on here?
It sounds like maybe your unstructured rides are getting matched with TR Workouts and that’s why you are getting those predicted efforts… Same thing with the Indoors as it reads the training data>>compares it to the workouts power targets and makes the assumption of how it went. So, all these pauses you’re taking affect how the system things you did.