Protein for overweight athelete recommendations

[JoeX]

It’s been covered a few times before

New Video! Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained

This study was really well done and inspired me to make a video about how to follow a data-driven approach to nutrition for us cyclists. It’s been a big hit so far, so I wanted to drop it here in the forum for conversation as well. Hope y’all enjoy! [Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained]

And

How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling...