I don’t see a graph of my progression improvements. Seems like a timeline showing how your training has improved the seven categories over time, would be really useful and interesting. For example, I could see that my Endurance and SweetSpot capabilities have benefited the most over the last four mo…

THANK YOU! I didn’t listen to the podcast, but changed my FTP manually +6W a few days after my first ramp test. That explains why my Endurance PL dropped 0.4. I figured it was a bug.

@John_Hallas - two quick questions. PLs reset to 1.0 after each FTP test? And do PLs decay over time, say you take a couple of days off, or your workouts don’t stress your VO2Max system would your VO2MAx PL start to decay day over day? THANKS!

PL starts to decay after 14 days of not sustaining or achieving in that system from what I can tell. PL wasn’t reset to 1.0 after an FTP test that resulted in a decrease in watts. Presume it’s true the other way, but will need someone to verify. Assume new FTP just tweaks “achievable” and “produc…

Thank you @pawill . I’ll keep my EXCEL file active for a few weeks and try to figure out how that works. I’m sure in the background TR is improving the logic, so whatever is in place now will likely change/improve as more data flows into the system.

Believe it was a bug/feature in the early days of PLs… I also have been told that doesn’t happen anymore Ramp Over-Tester taking a new AT approach - #22 by PhydomiR

Here are the two charts I’ve been keeping. [image] Longitudinal graph of progression levels [Feature Request] TrainerRoad Software I get that my sweet spot and above might only move .1 or more. But I like to watch my endurance and tempo the most. So on the 1st of the m…

Need a rec… Not seeing progression levels increase consistently however I am feeling like the work im doing is productive, im currently in the middle of traditional base mid volume 2. Would you bump the % of each workout up 1 - 5% beforehand to look for incremental increases? Or disregard the prog…

The Workout level doesn’t change is you over achieve. So if you want a harder workout, use alternates to select a workout at a higher Level

Hello, I’m having same kind of problems. I’m on low volume polarised base. No progression from the endurance training sessions. I mean none. Vo2 Max session bumped my progression levels up. [Näyttökuva 2022-2-8 kello 12.43.20] This is making me frustrated. And I’m starting to ask my self w…

The endurance workouts were all rated Achievable, therefore not progressing your levels whereas the VO2MAX was a Breakthrough level. You need to do some Progressive level workouts to move the endurance levels.

TrainerRoad

Progression Level Progress Charts

Training

rkoswald November 24, 2021, 1:58pm 8

Here are the two charts I’ve been keeping.

Topic		Replies	Views
Progression level decay TrainerRoad Software	52	3528	November 15, 2021
New FTP New Progression Levels TrainerRoad Software	11	1371	October 5, 2022
Track Progression Levels Over Time [Feature Request] TrainerRoad Software feature-request	13	1355	January 17, 2026
Longitudinal graph of progression levels [Feature Request] TrainerRoad Software feature-request	17	1795	November 24, 2021
Are Progression Levels Too Strict? TrainerRoad Software	26	2049	November 16, 2021

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