Just wondering on AI Progression calculation on outside workouts.
Let’s say if I have 3 hours ride out of which 2 hours of it TR’s structured WO, lets say SS, and 1 hour is just free endurance ride (Not a TR workout).
How does the system calculates that extra 1 hour ride?
My understanding is that, currently, you have to decide what workout in the library fits your ride the best and then associate it with your outside ride. On such a ride as you’ve described you’d probably have to choose what bit of the ride you wanted to count and for AT purposes just ignore the other bit.
It doesn’t- outdoor rides are not automaticaly assessed for PLs. You need to manually add and match a workout as pointed out above.