Potato ingestion is as effective as carbohydrate gels (if you don't mind increased GI bloating and pain...)

[sryke]

Homemade rice cake recipes wanted

After experimenting with rice I switched over to corn meal. This is my staple for long endurance rides at this time of the year. For me the main advantage is that the corn meal I use requires to add 4times water. Water is always in issue on these long rides in winter. I don’t want to stop and go into a gas station. 100 g corn meal (I use Leverno … this one requires more water) 50g oat meal (the fat content of oatmeall really adds to the flavour) 50g honey 400-500 ml hot water Mix 9min into…