I thought about playing “football manager” on the trainer but it requires some accurate clicking to navigate in the game. I still haven’t find a game which is engaging to me but also easy in the inputs required.
@Jonathan, the plans look good, I think I will try the HV version. However, may I ask why did you choose 2 mins interval as the go to for Tuesday workout of the Base phase? (except for wk1 and wk2).
Maybe it is splitting hairs, but I had always heard/read that for aerobic/VO2max development better target intervals longer than 3 min. I would rather reserve the intervals shorter than 2 minutes for when race day approaches.
I will have a go anyway! Without having done them yet to me they look like good plans!
I am a little worried about the descending fitness line for first weeks (red square) of 8 weeks Build polarized plan (blue square) that I begin next week… Should I be worried or just be confident that my fitness will increase??