hi, Finished my HV 6 week polarized training plan i haven’t done all workouts especially the long rides, had some local races, just managed 2 long ones, but the increase estimate was really nice, 1 week some taper and rest, new ftp gain from 270Seated position to 282TT position from (FTP +12 to 282w from 29m at 289w) so in increase i am expecting 285-290w on normal race position and lots of power PR,. i Was able to Do Shumard peak with 1 stop at last interval but Hueco after 1 stop 2nd interval it went down the drain psychologically and was a little over heated i think those efforts are made to be done outside and if you can take more time for resting it will be very doable,will probably go straight into last 4weekplan from 8week polarized since next race is in 1 month. I am currently at 86 kg 10 more than the last time i have done this race, just came back after 3 months of winter brake, from 1 month SS into 6 week polarized, from 238w to 285/290w maybe
