AJS914
March 5, 2020, 4:27pm
708
Mikael’s really fills in all the practical details in his polarized q&a episodes. In fact, he pretty much answers everybody’s questions (literally everybody from the forum
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is a follow-up to the extremely popular interview with the godfather of polarised...
Estimated reading time: 24 minutes
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is part 2 of a Q&A follow-up to the extremely popular interview with the...
Estimated reading time: 19 minutes
His original episode with Seiler:
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance athletes spend the majority of their training time (~90%) at very low intensities (below the first...
Estimated reading time: 24 minutes
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