I normally listen to dance music which distracts me from the pain and puts me into a rythem, and get me hyped for the hard sessions.
I also do a lot of self talk… encouraging myself to dig deeper, never give up, just one more interval.
I was wondering if there was a podcast which some just tells u to push harder and go deeper. Provides encouragement to accept the pain and release it. A cheerleader per se…
I’ve been searching, but can’t find anything.