Please explain this workout?

Training
#1

Hi !

Can someone explain how exactly I do this workout. Confused by the wording and the rest, ect. Thanks!
Main Set:
3 sets of the following, with 6 minutes rest between reps:

  • 2x3 minutes at 166, followed by 2 minutes at 184.
  • After last set, skip straight to cooldown.
#2

It looks like an over/under workout with an FTP of ~170ish?

Maybe…

-Unknown warmup
3x
-3 minutes @ 166W
-2 minutes at 184W
-3 minutes @ 166W
-2 minutes at 184W
-reps 1,2 - 6 minutes rest
-reps 1,2 - restart at top of indent
-rep 3, goto cooldown

If you follow the above, I guess you’d get a 6 minutes rest as your cooldown since the workout technically says to skip straight to cooldown after the set?

Maybe the description is missing parenthesis after the “2x” where I read it as:

  • 2x (3 minutes at 166, followed by 2 minutes at 184)
1 Like
#3

yep, that makes sense !

Thank you so much!