Pierce - Whiteface - Mitchell Progression

[bbarrera]

Changes explained here:

Plan Improvements: Short, General, and Sustained Build!

Last week we mentioned that we’re using data from millions of rides to help improve our training plans. We’ve already updated Sweet Spot Base I/II Mid and Low Volumes . Today we’re making changes to our build plans. How do I update a plan on the calendar to reflect these changes? There are two types of changes: In place changes and workout changes. You don’t have to do anything for in place workout changes, they are automatically reflected on your calendar. If you see something like this, J…