I am new to TrainerRoad but not new to using the indoor trainer. I’m currently about 4 or 5 weeks into SSB 1 mid volume. Prior to being here I used to do 2 or 3 hours on the trainer each week, a mixture of solid interval work and recovery rides. Longest about an hour, average about 45 minutes. I wo…

I’d suggest this thread as a place to start [image] [FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain) Training Knee injuries are common and SO frustrating! Please share what you’ve done to fix them in this thread. DISCLAIMER: This post is LONG, but it’s meant to be…

Yes, I’ve read that. There are some good exercise suggestions, but it doesn’t really cover my situation that closely. I will be reading it again and applying some of it.

The pain is not medial or lateral. It is directly higher up the leg than the knee cap. It’s about 1 inch higher than where the knee cap starts. I think the pain started just a few days before I started to use the rocker plate, but not 100% sure.

Hi do you stretch and foam roll ? i could be that your muscles are too tense/tight and cause soreness . I suggest not to cycle through it if it causes too much pain you could be doing more damage and be out for longer . Best to go see a doctor !

Thanks for the tip about rolling. Regarding seeing a doctor, that’s a TOTAL waste of time in my experience for these kinds of things.

You can only judge the pain and if it is worth cycling through it . FWIW i had knee pain due to some trigger points in the quadriceps , foam rolling and stretching helps me .

I have on/off pain slightly above my knee caps and what helps me the most is stretching my quads and I have started to work in 2x a week low weight leg exercises and be more diligent with stretching and this has helped tremendously. I usually do my leg exercises on Tuesday and Friday. Weight is low …

Have you considered checking your saddle angle? Since you are doing TT position, maybe a slight additional downward saddle tilt may help. Perhaps even lowering the saddle 1-2 mm could even make a difference.

It sounds like tendonitis and it’s probably due to the jump from 3 hr per week to 5 hrs of structure…and mostly sweet spot. I’ve got a similar problem and am doing eccentric single leg squats until my physical therapy appt in a couple of weeks. I’ll let you know what works for me.

whats your update on this? Suffering a bit with the same thing

TrainerRoad

Pain has developed just above the knee

Training

julianoliver January 15, 2019, 2:32am 2

I’d suggest this thread as a place to start

Topic		Replies	Views
Knee Pain on Trainer Training injury	17	14108	October 20, 2019
Trained for 3 weeks and got a "tickly" and sore tendon Training plan-modification	14	2047	February 11, 2019
Ramping up VO2 workouts causing knee pain again. Any suggestions? Training	17	1500	May 5, 2023
Knee pain - Alternative endurance training Training injury	11	1422	June 3, 2019
Training/Rest advice Training recovery	35	3187	August 3, 2019

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Pain has developed just above the knee

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