Outside workouts adjusted adaptive training

[WindWarrior]

@mwglow15

it will bump up your endurance level and may adjust future endurance rides to match.

you can see here:

Polarized Adaptations from Base to Build

Maybe, but I suspect that is unlikely. Grab a screen shot and I will do the same: Here is what I get for my 6-Week Pol High Vol (Base): [image] Here are my current PLs for reference: [image]

that having higher endurance PL will give you a (new) plan with a little more time at endurance.