Outdoor Alternate for Lion Rock +3

Hi just looking for an outdoor alternate for Lion Rock +3 (or +4). It has been hard getting motivated indoors lately and getting hot in the house, I really enjoy outdoors especially for the 2 hour workouts.

I think this doesn’t have an alternate because of the ramping in some intervals, but could be wrong.

Now, with Lion Rock +4 I see there is an alternate outdoor version but that one is classified as a breakthrough workout. Should I just do that one? (it was there before accepting adaptations)


Leaning towards just swapping Lion Rock +4

Strange there is no outdoor for +3