I am doing a 3 day, team stage race in a month with 5 other riders.
One of our team hasn’t been able to do much riding due to other commitments. We’ve just set him up on a trainer and he’s been doing some zwift workouts.
He’s a fast rider when it comes to xco type riding. Seems to have a natural fitness that suits it however he’s definitely lacking on the road.
I thought he would probably be best doing a month of sweet spot progressions. Pushing out the length of the intervals to increase the TTE. The other option might be doing a block of VO2 intervals.
Anyone able to recommend where he is best to focus his trainer efforts in such a short space of time.
Over the next month we’ll also be doing longer outdoor rides on the weekend so there will be the ability to improve there as well.