There’s quite a bit of conflating powerlifting (squat, deadlift, bench, +variations) and weightlifting (clean & jerk, snatch, +variations) in this thread. You didn’t mention your level of skill with the olympic lifts, but that also makes a big difference for incorporating it into your training plan. Most of us who dabble in weightlifting simply don’t have the skill to stress our muscles in the same way that we easily can with powerlifting.
Given the different skill requirements, it’s actually probably easier to incorporate the olympic lifts into your TR plan without overdoing it. They’re also dramatically more time efficient, as each lift is basically hitting every major muscle group. For specific plans, I’d look to “Olympic Weightlifting” from Greg Everett or “Weightlifting Programming” from Bob Takano. Just be careful about the squat volume.
The 3x a week approach outlined by hoffman900 looks pretty good (hard days hard, easy days easy). I personally have never been able to do double days during the week, so I have tried both Ride - Ride - Weights and Ride - Weights - Ride for the T-W-Th mid-week block. Neither one stood out as clearly better than the other.