Nutrition Rules of Thumb

you could do that, and just start eating more carbs 24h before your intense sessions. Your glycogen stores wont fully recover but it should be enough for a turbo session.

Let us know how it goes! Congrats on the weight loss, that’s AWESOME!!


What is the app?

It’s called DQS Mobile

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Great article and good reminder before starting base phase. I will use this again. Thank you!

If you only ever want to ride at z2 then keto is fine. I did keto for around 4 months and really enjoyed it and the benefits that it gave me.

But I was useless near or above threshold. Sprints were out of the question. Luckily i tried it before starting Trainer Road.

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Does it happen to work in conjunction with MyFitnessPal? Or would you recommend it over it? I was looking it over and it sounds pretty neat, but the amount of health tracking apps I’m currently using is getting a little silly.