Does anyone out here suffer from Acid Reflux? and if so how do you handle on-bike nutrition? I think I have correctly concluded that my acid reflux (new patient to acid reflux) is caused or severely aggravated by sugary sports drinks, Infinit, Maurten, CarboRocket, Skratch to name a few.
Does anyone have any suggestions? My favorite events are marathon XC stuff and eating whole foods for 8+hours doesn’t seem practical.
Thanks in advance.