Hi guys! Sorry about my English but I’m from Argentina and English It’s not my language.
Well, I want to eat healthier and I dowload a lot of nutrition apps but there were all pay-to use apps, and I’m not sure if they are any good. So I want to know if you know a good app for nutrition.
I know that a nutritionist would be better, but I went to a lot and always says to me the same things, I’m currently eating really well but I want to eat better or have new meal ideas.
I also want to know why the recovery drinks have a 3:1 ratio or 4:1 ratio of carbs protein, why this ratio is better than a scoop of only protein?
And if you have any tips or something that helps me to improve my nutrition please tell me.