Okay, maybe I’ll try to get in a few more OWS than planned. Thank you!
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I also add in to my drills sections of every swim some sighting practice. Obviously you cant look that far ahead in a lane pool but it helps to get your neck used to looking upright and ahead/.
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I added sighting in to my laps this morning. Super helpful, so thanks for that recommendation. I felt like a turtle, peeking my head up every other stroke. Ha!
If you want to keep things really simple, then yes, add 600- 1,000yds/meters at the end of the TR prescribed sessions.
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Not really necessary IMO. just do quality yardage. Don’t just swim for 2500 yards straight. Do intervals, recovery, sprints, etc.
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Totally agree regards Duathlons, seems like a super easy fix to add them in and I constanly find myself addig in Triathlons and using the swim as a run.
Super frustrating
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