So yesterday I sustitued an outdoor group ride (60 degrees in Jan in StL is mandatory go outside weather) and my TSS was 243
If you look at the link I rode to the ride, (chatted (damn I love my crew here), rode the route (ave power 218) then chatted more after and rode home. Ave power 158 for while out from start to finish
Skip ahead to today (I was dreading this workout as the temps were still warm but cloudy) to Glassy and a 1 hour 20 minute workout. My ave power was 158 and my TSS was 81 This hurt way more than hanging with my friends yesterday
What gives? Isn’t it hard to do the prescribed TSS and sneak in some fun cycling every once in a while? Why are they so off?
My week and how weird that outdoor ride looks!