“not all TSS is created equal” : Why we all keep talking about it?

[old_but_not_dead_yet]

According to this slide, TSS parallels RPE pretty closely, but gives less weight to intensity than TRIMP during exercise at <50% of VO2max. (At >100% of VO2max, HR-based methods such TRIMP and EPOC don’t really apply, because HR reaches a plateau.)