Are non TR workouts, aka free rides on Zwift and outside both figured into the calculations for AI ftp and adaptive learning?
Yes and no.
Auto FTP takes into account all rides AFAIK, but progression levels only adjust via TR workouts. Red light yellow light does look at overall TSS.
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Nice answer @firemunki !!!
To add on, AI FTP Detection will analyze and incorporate all indoor and outdoor rides with power data, whether or not they’re TrainerRoad workouts.
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