I finished my SSBMV1 last week and took some days off the bike as well. Went into SSBMV2 on Monday and did the ramp test.
The results was a bit interesting. My ftp results were actually the same as when i first took the test in December. Which was 215
I actually retook the ramp test again for SSBMV1 thrice and used the highest ftp of 228 for the training.
Maybe that was why i did not do very well in the workouts.
This time round, the ftp results ended up being the same as December.
I figured maybe i did not improve or something so i did the first workout Geiger+2.
After the 4th block, i realised my heart rate was just slightly into my zone 3 hr zone.
So i bumped the intensity by 3% and my HR went up a few beats but still well within Zone 3.
Should i bump my FTP up more so it goes into Zone 4 during SS sessions or should i stick with my current FTP?