REAL Respect for all the night shifters! What volume plans are you all doing?
I’m not a night worker myself, but I get up 2-230am, quick coffee, small bowl of overnight oats, start training shortly after depending on workout duration (currently SSHV) and rush to clean up and leave house 5am for work. Typically have a big dinner at 4pm and in bed few hours after… or try to!
Its been a stinking hot dry summer where I am and the 40deg C (104F) afternoons hasn’t been an option! But getting it done and dusted for the day is a great feeling.