Hello TR forum,
Relatively new to TR, and I can easily manage 3 workouts a week.
However, on the days i can do a workout sometimes I’m able to do either longer ones than on my calendar and or more in the 1 day.
Also, there are sooo many workouts and I like looking down the list and trying different ones.
just do the longer WO on WO variant option?
or find any one I like the look of but keeping in the same zone? (sweetspot, vo2 etc)
I have no specific goals, however that said, I would like to do a solo 5hr-100 mile ride. (i’m not far away, last attempt failed by 4 miles) and I’d like to beat my solo 200 mile ride avg (16.9mph)
but when i will do these is months away in the UK summer.
do I stay on the low volume base and mix up the WO’s and focusing on the TSS upping it?
or am i on the wrong plan?
stay safe peeps