I am new to trainerroad after having been a road cyclist for 30 + years. I am looking to get faster and stronger and am targeting future centuries and Grand Fondo’s. In the past my strategy was to progressively do more mileage with more hills.
I have been following the TR Training plan for a couple of weeks but am unsure what role longer outdoor rides play in the suggested training plan. Also I am unsure how the data from those rides gets uploaded into Trainerroad? I set up the “synch” between Wahoo fitness and TR but have yet to see any actual outdoor rides show up in the TR app. Finally does the data from the outdoor rides impact the model’s recommendations for training?