Hi, I am new to TR and trying to figure out the best way to use TR. I see there are some new tools for Masters athletes. I was reading that for XC MTB the recommended training is Base 1, Base 2, Sustained Power Build and Marathon XC specialty.
I wanted to test out the plan builder but am not sure on the best volume. I usually do 1 or 2 structured rides per week and then work in 1 or 2 unstructured rides with friends each week. Rather than create a full plan I was thinking of just doing a 4 weeks Masters base 1 plan to try and dial in volume and recovery. Just wondering if anyone has any lessons learned to get me started on the right track.