New HV Sustained Power build plan - not seeing much sustained power, not sure I am trusting this

[bbarrera]

@grwoolf

For what it’s worth, I don’t follow the standard plans as they are laid out, but I use the tues/thurs/Sat workouts as the basis for my training.

I’m eyeballing the old plans:

• old Sus Power Build part 1 Tue/Thu/Sat: vo2/vo2/threshold
• old Sus Power Build part 2 Tue/Thu/Sat: vo2/supra-threshold/threshold

details click below

screenshots here

Part 1:

and Part 2:

those are roughly the same from a power zone point of view:

• new Sus Power Build Tue/Thu/Sat: vo2/vo2/threshold

with the week 5-7 supra-thresholds being replaced by vo2.

From a training load (TSS) point-of-view there is a drop.