Anywhere we can find old plans?. New high volume is way too easy.

They don’t have them, but you can go back on the calendar and copy each week… also with the workout levels you can choose harder workouts. You can read how to use workout levels here… [image] TrainerRoad Training Plan Updates with Workout Levels - TrainerRoad Blog We’re using machine l…

So there is no pictures or anything?. I don’t really have the plans 100% as was because I adjusted them some since I did quite a bit more than the hard volumes. Loved the old plans and buildt my own with that as base.

I posted Sus Power Build HV screenshots here: [image] New HV Sustained Power build plan - not seeing much sustained power, not sure I am trusting this Training I’m eyeballing the old plans: old Sus Power Build part 1 Tue/Thu/Sat: vo2/vo2/threshold old Sus Power Build pa…

Hi! …i wanted to start sustained power build phase mid volume. I took a look to the new plan and, i don’t know, it didn’t convince me much. Do you know if the mv version is similar to the hv one, that you recently posted? In that case, maybe I could do the same thing, except for the friday workou…

for most plans, including build, I have found the MV and HV look similar. The exception on the old plans was SSB MV vs SSB HV.

Knowing this, i can use the picks you posted! Thanks a lot!

I combed through my completed workouts and pieced together a couple of the old plans. No guarantee that these are 100% correct but they should be close. [Century MV] [SPB HV] [SSB HV I] [SSB MV II] [SusPB HV] [SusPB MV]

TrainerRoad

Old training plans

TrainerRoad Software

bbarrera May 23, 2021, 5:00pm 4

I posted Sus Power Build HV screenshots here:

Topic		Replies	Views
Did the plans change? Training	131	7333	May 20, 2021
New HV Sustained Power build plan - not seeing much sustained power, not sure I am trusting this Training	34	3107	May 25, 2021
Older training plans TrainerRoad Software	5	1037	August 6, 2021
🎉🎉🎉 New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates 🎉🎉🎉 Announcements	670	31830	August 28, 2023
Have the plans changed? TrainerRoad Software training-plans	29	4106	August 23, 2020

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