@Nate_Pearson Looking to possilby purchase and indoor sauna for my house around March under $2K if possible for 2-3 people max capacity. I can run power to it but more than likely will be in basement area. Would build but dont have the time currently with work. List item What do you all recommend …

While this doesn’t precisely answer your questions, I would recommend checking out this thread for some discussion surrounding saunas: [image] Thoughts and experiences with saunas for a training benefit Training The discussion on saunas during the last podcast episode (#19…

Thanks @Bryce . Was listening to some podcasts today (Leadville recap was quite funny) and remembered one a while ago mentioning it. At least I think as I have listened to a bunch of them. Excellent job all around.

Chad is the big sauna guy and has one has his house. The sauna research seems to list too many benefits. Like…how could it help with heart failure or chronic fatigue… But, I do believe is helps with heat adaption and improvements in racing/training in the hot or cold temps. Plus, if you relax in…

While I believe in the positive aspects of the saune I am pretty sure that (intense) Infusions create stress for the body. Stress is not necessarily a bad thing - like training - one should have clear goals of a sauna bath and choose temperature and intensity of infusions accordingly. Similar to tr…

Need Sauna Advice & Questions

Training

Bryce January 16, 2019, 1:33am 2

While this doesn’t precisely answer your questions, I would recommend checking out this thread for some discussion surrounding saunas:

Topic		Replies	Views
Thoughts and experiences with saunas for a training benefit Training	10	3903	February 5, 2024
Heat without a sauna Training	25	2176	May 31, 2021
Is sauna time good for recovery? Training recovery	5	3377	January 20, 2020
Interesting Study on the Effects of Sauna Use Training	9	1451	August 27, 2021
Roast My Sauna Protocol Training	11	370	February 24, 2026

Need Sauna Advice & Questions

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