Hey all, need a bit of advice. I’m currently deployed overseas. I’m lucky in that I have a great gym with a Wattbike. However, I’m struggling through every workout I do. Considerations:
- I have my FTP set off my Vector 3 pedals at home
- There are no fans in the gym and I’m sweating like a fiend.
- I’m getting over a virus and, though I feel okay, I still spend a good portion of the day coughing up a lung.
My strategy so far has been to basically do short VO2 and SS workouts (45mins) just to get at least some time in zone. Even though I’m basically wiped by the end and am starting to dread getting on the bike. Would it be better to either turn down the workouts or the intensity and extend the workout? I’ll be home before I really need to start training for the season, so I don’t want to put myself in a hole here.