Simple yet probably dumb question. I’ve noticed that a few threads on the TR forum discuss weight loss during a training period. Sometimes it seems that people set out with intention of losing weight, others just experience it. However, I’m pretty sure that I’ve managed to totally buck the weight loss trend and add a kg, maybe even two.
I’m not unduly concerned about this as I’m absolutely convinced (hold tight, possible big head moment…) that the weight is due to an increase in muscle mass. I have NEVER had the definition in my legs that I’ve currently got.
You folks see all of the workouts that I do via the forum. Low Volume, nothing particularly special. Has anyone else noticed a trend like this? Do you seem to add weight in a similar fashion? Or, am I just stuffing my face and need to get my eyes checked?