Hello All. Lessons learned from last year, and the start of this year makes it somewhat apparent that doing 5 weeks of work, such as in the Sweet Spot Base I & II plans, seems to be a bit too much, leading to failing work outs in the 4th/5th week. (or just giving up). And to make a plan succesfull,…

[image] Alternate Sweet Spot Base, Work : Recovery Week Layout Training The following are some possible adjustments that can be made to the Sweet Spot Base plans. The goal is to shorten the number of “Work Weeks” between “Recovery Weeks”. It can be helpful for those who …

Thanks, thats exactly what i needed to know. plan 2021 is set now.

I am at a point where doing the MV plans, plus runs and swims, gets to be too much. I am going to move recovery weeks up to do like you. Will mess up the schedule towards the “A Race” (which I expect to see canceled) but better to make slower progress at almost 50 is better than falling behind by …

Modified plan for more recovery weeks every 4th or 5th week?

Training

MI-XC June 15, 2020, 11:06am 2

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Modified plan for more recovery weeks every 4th or 5th week?

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